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Echinacea, ginger, elderberry tincture with mango, coconut water, beetroot and green superfoods. My cold fighting smoothie.

It’s that time of year when colds and flu are lurking. This is my go-to smoothie when I start to feel under the weather. It’s packed full of immune system boosters. Whizz up in a smoothie maker and enjoy!

Recipe

Mango
Beetroot
Coconut Water
Amazing Grass Raw Reserve Green Superfood
Matcha
Flaxseed Oil
Echinacea
Ginger
Eldberberry 

Neal’s Yard make great tinctures that you can take in a little water. I sometimes add them to juices and smoothies. The Echinacea, ginger and elderberry is a tincture that they made for me after consultation, echinacea recommended for it’s immune supporting benefits. For me taking this for a couple of days before a cold really hits helps enormously in keeping it in check and getting me back on my feet. I find their staff really knowledgable.

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