Echinacea, ginger, elderberry tincture with mango, coconut water, beetroot and green superfoods. My cold fighting smoothie.

It’s that time of year when colds and flu are lurking. This is my go-to smoothie when I start to feel under the weather. It’s packed full of immune system boosters. Whizz up in a smoothie maker and enjoy!


Coconut Water
Amazing Grass Raw Reserve Green Superfood
Flaxseed Oil

Neal’s Yard make great tinctures that you can take in a little water. I sometimes add them to juices and smoothies. The Echinacea, ginger and elderberry is a tincture that they made for me after consultation, echinacea recommended for it’s immune supporting benefits. For me taking this for a couple of days before a cold really hits helps enormously in keeping it in check and getting me back on my feet. I find their staff really knowledgable.

Leave a Reply

Your email address will not be published.

%d bloggers like this: