Raw, rich, super nutritious and delightful. I love this recipe, it’s super quick to make and it can double up as a pudding or a snack.  Serves 2. 10 mins. Enjoy!


2 Bananas
1 Avocado
1 tsp vanilla
1 dessert spoon raw cacao powder
Pinch of cinnamon
1 dessert spoon melted coconut oil
1/4 cup coconut water
3 dates
Sunflower seeds

Quick how to make:

Put all the ingredients except blueberries and sunflower seeds into a blender and whizz until smooth and creamy.

Sprinkle with blueberries and sunflower seeds (or other fruit of choice).

You can add honey/stevia/maple syrup if you would like it a little sweeter. I add this if turning into a dessert.

Do you have any other great variations on this recipe? Would love to hear.

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  1. NeetaBali

    One of my all time favorites!!!! Beautiful pic too, so tempting and the addition of blueberries and sunflower seeds is great 🙂 I have some avocados ripening, breakfast tomorrow is going to be this for sure!!! Thanks xox

  2. disappearingwoman

    This is so interesting and full of healthy goodness! I’ll be trying this for sure! I love healthy foods that can double as desserts! 🙂 I’d top mine with sliced almonds for some yummy crunch! 🙂 Thank you!


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