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Egg Spinach Scramble

Thought I'd invite you to mine this morning for breakfast. A simple nutritious egg spinach scramble is on the menu! Using healthy coconut oil. Enjoy! Egg Spinach Scramble.  Serve with goats cheese or avoca...
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Spicing Up Your World

Herbs and spices not only add delicious flavour to foods it is said that they can also help protect you from diseases, clear toxins from your body and provide you with vitamins and minerals. Adding herbs and sp...
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Carrot Punch

Carrot juice reminds me of Sunday mornings when mum would call me to the kitchen to come and help with the dinner. My favourite parts of making dinner was making the drink for the table. I would often make carr...
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It Begins with Soil

As you may or may not know, I am an avid gardener. I love the process of cultivation, working with the soil, the watering of plants and the cycle of growth. I particularly  worms. Yes, as every gardener knows ...
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One Cup Of Coffee

I dream of living in the Blue Mountains in Jamaica. I've visited and stayed there in bliss. I love it's remoteness, the people, it's spectacularly greenery and lush rivers. The Blue Mountains are famous for the...