Photo Credit: Ital Eating, Christina Xu via Compfight  cc

Eat. Pray. Love. I-TAL.

Growing up as the daughter of Jamaicans I know that in the Caribbean we love our food to be cooked "properly".  However, there is a long tradition and strong culture of eating fresh and raw foods.  Within certa...
Beetroot is great for health. Helps to lower blood pressure and increase blood flow. Beetroot harvested from my garden last summer :-)

Beet it!

Until A few years ago I thought of beetroot as a lovely addition to salads and on the side of a ploughman's lunch. My exposure, I'm sorry to say, was somewhat limited to the cooked and pickled variety. Then I b...