Eat. Pray. Love. I-TAL.

Growing up as the daughter of Jamaicans I know that in the Caribbean we love our food to be cooked "properly".  However, there is a long tradition and strong culture of eating fresh and raw foods.  Within certa...

Beet it!

Until A few years ago I thought of beetroot as a lovely addition to salads and on the side of a ploughman's lunch. My exposure, I'm sorry to say, was somewhat limited to the cooked and pickled variety. Then I b...